A Practitioner’s Guide to Iron in Plant-Based Diets
Transitioning to a plant-based diet involves rethinking many aspects of nutrition, and iron is often a primary concern. While it is entirely possible to get enough iron from plant sources,…
Eating & Dieting
The Surprising Role of Healthy Fats in a Weight Loss Diet
For decades, dietary fat has been vilified in the world of weight loss, leading to a proliferation of low-fat and fat-free products. However, a growing body of scientific evidence reveals…
Navigating the Maze of Emotional Eating: A Guide to Reclaiming Control
Introduction In our fast-paced, high-stress world, it is not uncommon to seek comfort in food. While eating is a fundamental biological necessity, it can sometimes become entangled with our emotional…
Visualizing the power of meal timing, this infographic shows how your body's circadian rhythm influences metabolism. Eating in sync with your internal clock—such as having a larger breakfast and finishing dinner earlier—can significantly reduce obesity risk, while late-night eating can slow calorie burn and promote fat storage.
The Midnight Kitchen Raid: A Professional’s Guide to Overcoming Late-Night Snacking
Introduction The allure of the refrigerator light in a dark kitchen is a familiar scene for many. That late-night snack, often consumed mindlessly in front of a screen, can feel…