Overcome menopause weight loss obstacles: Manage sleep disruption with cool bedroom (60-67°F), combat insulin resistance with cardio and protein, address stress with mindfulness and support, and increase activity gradually while avoiding common pitfalls.
Weight Loss During Menopause: Understanding the Challenges and Finding Solutions
Menopause marks a significant transition in a woman’s life, typically occurring between ages 45 and 55. For many women, this period brings an unwelcome surprise: weight gain that resists their…